Mozzarella vs Popcorn
Nutrition Comparison per 100g
Mozzarella 3
vs 6 Popcorn
Dairy & Eggs vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Mozzarella | Popcorn | Better |
|---|---|---|---|
| Calories | 280kcal | 387kcal | Mozzarella |
| Protein | 28g | 12.9g | Mozzarella |
| Total Fat | 17.1g | 4.5g | Popcorn |
| Carbohydrates | 3.1g | 77.8g | Popcorn |
| Fiber | 0g | 14.5g | Popcorn |
| Sugar | 1g | 0.9g | Popcorn |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 505mg | 7mg | Mozzarella |
| Iron | 0.4mg | 3.2mg | Popcorn |
| Potassium | 76mg | 329mg | Popcorn |
Macronutrient Breakdown
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mozzarella vs Popcorn — Key Takeaway
Mozzarella has 107 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Mozzarella leads with 28g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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