Mozzarella vs Pomegranate
Nutrition Comparison per 100g
Mozzarella 4
vs 6 Pomegranate
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Mozzarella | Pomegranate | Better |
|---|---|---|---|
| Calories | 280kcal | 83kcal | Pomegranate |
| Protein | 28g | 1.7g | Mozzarella |
| Total Fat | 17.1g | 1.2g | Pomegranate |
| Carbohydrates | 3.1g | 18.7g | Pomegranate |
| Fiber | 0g | 4g | Pomegranate |
| Sugar | 1g | 13.7g | Mozzarella |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 505mg | 10mg | Mozzarella |
| Iron | 0.4mg | 0.3mg | Mozzarella |
| Potassium | 76mg | 236mg | Pomegranate |
Macronutrient Breakdown
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mozzarella vs Pomegranate — Key Takeaway
Pomegranate has 197 fewer calories per 100g than Mozzarella, making it the lighter option. For protein, Mozzarella leads with 28g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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