Which is healthier, Mozzarella or Plum?

Plum wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Mozzarella vs Plum?

Mozzarella contains 280 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Mozzarella or Plum?

Mozzarella has more protein with 28g per 100g compared to 0.7g.

Mozzarella vs Plum

Nutrition Comparison per 100g

Mozzarella 4

6 Plum

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Plum	Better
Calories	280kcal	46kcal	Plum
Protein	28g	0.7g	Mozzarella
Total Fat	17.1g	0.3g	Plum
Carbohydrates	3.1g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	1g	9.9g	Mozzarella
Vitamin C	0mg	9.5mg	Plum
Calcium	505mg	6mg	Mozzarella
Iron	0.4mg	0.2mg	Mozzarella
Potassium	76mg	157mg	Plum

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.