Which is healthier, Mozzarella or Pizza (Cheese)?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Mozzarella vs Pizza (Cheese)?

Mozzarella contains 280 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Mozzarella or Pizza (Cheese)?

Mozzarella has more protein with 28g per 100g compared to 11.4g.

Mozzarella vs Pizza (Cheese)

Nutrition Comparison per 100g

Mozzarella 3

7 Pizza (Cheese)

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Pizza (Cheese)	Better
Calories	280kcal	266kcal	Pizza (Cheese)
Protein	28g	11.4g	Mozzarella
Total Fat	17.1g	10.4g	Pizza (Cheese)
Carbohydrates	3.1g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	1g	3.6g	Mozzarella
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	505mg	201mg	Mozzarella
Iron	0.4mg	2.4mg	Pizza (Cheese)
Potassium	76mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.