Which is healthier, Mozzarella or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Mozzarella vs Pita Bread?

Mozzarella contains 280 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Mozzarella or Pita Bread?

Mozzarella has more protein with 28g per 100g compared to 9.1g.

Mozzarella vs Pita Bread

Nutrition Comparison per 100g

Mozzarella 3

6 Pita Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Pita Bread	Better
Calories	280kcal	275kcal	Pita Bread
Protein	28g	9.1g	Mozzarella
Total Fat	17.1g	1.2g	Pita Bread
Carbohydrates	3.1g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	1g	1.6g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	505mg	86mg	Mozzarella
Iron	0.4mg	2.6mg	Pita Bread
Potassium	76mg	120mg	Pita Bread

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.