Which is healthier, Mozzarella or Pistachio?

Neither is clearly better — they have different strengths. Mozzarella has 280 calories and 28g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Mozzarella vs Pistachio?

Mozzarella contains 280 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Mozzarella or Pistachio?

Mozzarella has more protein with 28g per 100g compared to 20.2g.

Mozzarella vs Pistachio

Nutrition Comparison per 100g

Mozzarella 5

5 Pistachio

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Pistachio	Better
Calories	280kcal	560kcal	Mozzarella
Protein	28g	20.2g	Mozzarella
Total Fat	17.1g	45.3g	Mozzarella
Carbohydrates	3.1g	27.2g	Pistachio
Fiber	0g	10.6g	Pistachio
Sugar	1g	7.7g	Mozzarella
Vitamin C	0mg	5.6mg	Pistachio
Calcium	505mg	105mg	Mozzarella
Iron	0.4mg	3.9mg	Pistachio
Potassium	76mg	1025mg	Pistachio

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.