Which is healthier, Mozzarella or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Mozzarella vs Pinto Bean?

Mozzarella contains 280 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Mozzarella or Pinto Bean?

Mozzarella has more protein with 28g per 100g compared to 9g.

Mozzarella vs Pinto Bean

Nutrition Comparison per 100g

Mozzarella 2

8 Pinto Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Pinto Bean	Better
Calories	280kcal	143kcal	Pinto Bean
Protein	28g	9g	Mozzarella
Total Fat	17.1g	0.7g	Pinto Bean
Carbohydrates	3.1g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	1g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	505mg	46mg	Mozzarella
Iron	0.4mg	2.1mg	Pinto Bean
Potassium	76mg	436mg	Pinto Bean

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.