Which is healthier, Mozzarella or Pineapple?

Pineapple wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Mozzarella vs Pineapple?

Mozzarella contains 280 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Mozzarella or Pineapple?

Mozzarella has more protein with 28g per 100g compared to 0.5g.

Mozzarella vs Pineapple

Nutrition Comparison per 100g

Mozzarella 4

6 Pineapple

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Pineapple	Better
Calories	280kcal	50kcal	Pineapple
Protein	28g	0.5g	Mozzarella
Total Fat	17.1g	0.1g	Pineapple
Carbohydrates	3.1g	13.1g	Pineapple
Fiber	0g	1.4g	Pineapple
Sugar	1g	9.9g	Mozzarella
Vitamin C	0mg	47.8mg	Pineapple
Calcium	505mg	13mg	Mozzarella
Iron	0.4mg	0.3mg	Mozzarella
Potassium	76mg	109mg	Pineapple

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.