Which is healthier, Mozzarella or Persimmon?

Persimmon wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Mozzarella vs Persimmon?

Mozzarella contains 280 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Mozzarella or Persimmon?

Mozzarella has more protein with 28g per 100g compared to 0.6g.

Mozzarella vs Persimmon

Nutrition Comparison per 100g

Mozzarella 4

6 Persimmon

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Persimmon	Better
Calories	280kcal	70kcal	Persimmon
Protein	28g	0.6g	Mozzarella
Total Fat	17.1g	0.2g	Persimmon
Carbohydrates	3.1g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	1g	12.5g	Mozzarella
Vitamin C	0mg	7.5mg	Persimmon
Calcium	505mg	8mg	Mozzarella
Iron	0.4mg	0.2mg	Mozzarella
Potassium	76mg	161mg	Persimmon

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.