Which is healthier, Mozzarella or Pepperoni?

Mozzarella wins in 5 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Mozzarella vs Pepperoni?

Mozzarella contains 280 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Mozzarella or Pepperoni?

Mozzarella has more protein with 28g per 100g compared to 22.5g.

Mozzarella vs Pepperoni

Nutrition Comparison per 100g

Mozzarella 5

3 Pepperoni

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Pepperoni	Better
Calories	280kcal	494kcal	Mozzarella
Protein	28g	22.5g	Mozzarella
Total Fat	17.1g	43.9g	Mozzarella
Carbohydrates	3.1g	2.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	1g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	505mg	10mg	Mozzarella
Iron	0.4mg	1.5mg	Pepperoni
Potassium	76mg	363mg	Pepperoni

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.