Mozzarella vs Peas
Nutrition Comparison per 100g
Mozzarella 3
vs 7 Peas
Dairy & Eggs vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Mozzarella | Peas | Better |
|---|---|---|---|
| Calories | 280kcal | 81kcal | Peas |
| Protein | 28g | 5.4g | Mozzarella |
| Total Fat | 17.1g | 0.4g | Peas |
| Carbohydrates | 3.1g | 14.5g | Peas |
| Fiber | 0g | 5.7g | Peas |
| Sugar | 1g | 5.7g | Mozzarella |
| Vitamin C | 0mg | 40mg | Peas |
| Calcium | 505mg | 25mg | Mozzarella |
| Iron | 0.4mg | 1.5mg | Peas |
| Potassium | 76mg | 244mg | Peas |
Macronutrient Breakdown
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mozzarella vs Peas — Key Takeaway
Peas has 199 fewer calories per 100g than Mozzarella, making it the lighter option. For protein, Mozzarella leads with 28g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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