Which is healthier, Mozzarella or Peanut Butter?

Mozzarella wins in 5 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Mozzarella vs Peanut Butter?

Mozzarella contains 280 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Mozzarella or Peanut Butter?

Mozzarella has more protein with 28g per 100g compared to 25.1g.

Mozzarella vs Peanut Butter

Nutrition Comparison per 100g

Mozzarella 5

4 Peanut Butter

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Peanut Butter	Better
Calories	280kcal	588kcal	Mozzarella
Protein	28g	25.1g	Mozzarella
Total Fat	17.1g	50.4g	Mozzarella
Carbohydrates	3.1g	20g	Peanut Butter
Fiber	0g	6g	Peanut Butter
Sugar	1g	9.2g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	505mg	43mg	Mozzarella
Iron	0.4mg	1.7mg	Peanut Butter
Potassium	76mg	649mg	Peanut Butter

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.