Which is healthier, Mozzarella or Peanut?

Mozzarella wins in 5 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Mozzarella vs Peanut?

Mozzarella contains 280 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Mozzarella or Peanut?

Mozzarella has more protein with 28g per 100g compared to 25.8g.

Mozzarella vs Peanut

Nutrition Comparison per 100g

Mozzarella 5

4 Peanut

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Peanut	Better
Calories	280kcal	567kcal	Mozzarella
Protein	28g	25.8g	Mozzarella
Total Fat	17.1g	49.2g	Mozzarella
Carbohydrates	3.1g	16.1g	Peanut
Fiber	0g	8.5g	Peanut
Sugar	1g	4.7g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	505mg	92mg	Mozzarella
Iron	0.4mg	4.6mg	Peanut
Potassium	76mg	705mg	Peanut

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.