Which is healthier, Mozzarella or Peach?

Peach wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Mozzarella vs Peach?

Mozzarella contains 280 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Mozzarella or Peach?

Mozzarella has more protein with 28g per 100g compared to 0.9g.

Mozzarella vs Peach

Nutrition Comparison per 100g

Mozzarella 4

6 Peach

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Peach	Better
Calories	280kcal	39kcal	Peach
Protein	28g	0.9g	Mozzarella
Total Fat	17.1g	0.3g	Peach
Carbohydrates	3.1g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	1g	8.4g	Mozzarella
Vitamin C	0mg	6.6mg	Peach
Calcium	505mg	6mg	Mozzarella
Iron	0.4mg	0.3mg	Mozzarella
Potassium	76mg	190mg	Peach

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.