Which is healthier, Mozzarella or Parmesan?

Parmesan wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Mozzarella vs Parmesan?

Mozzarella contains 280 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Mozzarella or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 28g.

Mozzarella vs Parmesan

Nutrition Comparison per 100g

Mozzarella 2

6 Parmesan

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Parmesan	Better
Calories	280kcal	431kcal	Mozzarella
Protein	28g	38.5g	Parmesan
Total Fat	17.1g	28.6g	Mozzarella
Carbohydrates	3.1g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	1g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	505mg	1184mg	Parmesan
Iron	0.4mg	0.8mg	Parmesan
Potassium	76mg	92mg	Parmesan

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.