Which is healthier, Mozzarella or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Mozzarella vs Papaya?

Mozzarella contains 280 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Mozzarella or Papaya?

Mozzarella has more protein with 28g per 100g compared to 0.5g.

Mozzarella vs Papaya

Nutrition Comparison per 100g

Mozzarella 4

6 Papaya

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Papaya	Better
Calories	280kcal	43kcal	Papaya
Protein	28g	0.5g	Mozzarella
Total Fat	17.1g	0.3g	Papaya
Carbohydrates	3.1g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	1g	7.8g	Mozzarella
Vitamin C	0mg	60.9mg	Papaya
Calcium	505mg	20mg	Mozzarella
Iron	0.4mg	0.3mg	Mozzarella
Potassium	76mg	182mg	Papaya

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.