Which is healthier, Mozzarella or Pancake?

Pancake wins in 7 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Mozzarella vs Pancake?

Mozzarella contains 280 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Mozzarella or Pancake?

Mozzarella has more protein with 28g per 100g compared to 6.4g.

Mozzarella vs Pancake

Nutrition Comparison per 100g

Mozzarella 3

7 Pancake

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Pancake	Better
Calories	280kcal	227kcal	Pancake
Protein	28g	6.4g	Mozzarella
Total Fat	17.1g	9.2g	Pancake
Carbohydrates	3.1g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	1g	6.1g	Mozzarella
Vitamin C	0mg	0.2mg	Pancake
Calcium	505mg	170mg	Mozzarella
Iron	0.4mg	2mg	Pancake
Potassium	76mg	150mg	Pancake

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.