Which is healthier, Mozzarella or Pad Thai?

Pad Thai wins in 7 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Mozzarella vs Pad Thai?

Mozzarella contains 280 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Mozzarella or Pad Thai?

Mozzarella has more protein with 28g per 100g compared to 7g.

Mozzarella vs Pad Thai

Nutrition Comparison per 100g

Mozzarella 3

7 Pad Thai

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Pad Thai	Better
Calories	280kcal	170kcal	Pad Thai
Protein	28g	7g	Mozzarella
Total Fat	17.1g	7g	Pad Thai
Carbohydrates	3.1g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	1g	4.5g	Mozzarella
Vitamin C	0mg	2mg	Pad Thai
Calcium	505mg	25mg	Mozzarella
Iron	0.4mg	0.8mg	Pad Thai
Potassium	76mg	110mg	Pad Thai

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.