Which is healthier, Mozzarella or Oyster?

Oyster wins in 7 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Mozzarella vs Oyster?

Mozzarella contains 280 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Mozzarella or Oyster?

Mozzarella has more protein with 28g per 100g compared to 9.5g.

Mozzarella vs Oyster

Nutrition Comparison per 100g

Mozzarella 2

7 Oyster

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Oyster	Better
Calories	280kcal	81kcal	Oyster
Protein	28g	9.5g	Mozzarella
Total Fat	17.1g	2.5g	Oyster
Carbohydrates	3.1g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	1g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	505mg	53mg	Mozzarella
Iron	0.4mg	6.7mg	Oyster
Potassium	76mg	168mg	Oyster

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.