Which is healthier, Mozzarella or Orange Juice?

Orange Juice wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Mozzarella vs Orange Juice?

Mozzarella contains 280 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Mozzarella or Orange Juice?

Mozzarella has more protein with 28g per 100g compared to 0.7g.

Mozzarella vs Orange Juice

Nutrition Comparison per 100g

Mozzarella 4

6 Orange Juice

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Orange Juice	Better
Calories	280kcal	45kcal	Orange Juice
Protein	28g	0.7g	Mozzarella
Total Fat	17.1g	0.2g	Orange Juice
Carbohydrates	3.1g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	1g	8.4g	Mozzarella
Vitamin C	0mg	50mg	Orange Juice
Calcium	505mg	11mg	Mozzarella
Iron	0.4mg	0.2mg	Mozzarella
Potassium	76mg	200mg	Orange Juice

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.