Which is healthier, Mozzarella or Orange?

Orange wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Mozzarella vs Orange?

Mozzarella contains 280 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Mozzarella or Orange?

Mozzarella has more protein with 28g per 100g compared to 0.9g.

Mozzarella vs Orange

Nutrition Comparison per 100g

Mozzarella 4

6 Orange

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Orange	Better
Calories	280kcal	47kcal	Orange
Protein	28g	0.9g	Mozzarella
Total Fat	17.1g	0.1g	Orange
Carbohydrates	3.1g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	1g	9.4g	Mozzarella
Vitamin C	0mg	53.2mg	Orange
Calcium	505mg	40mg	Mozzarella
Iron	0.4mg	0.1mg	Mozzarella
Potassium	76mg	181mg	Orange

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.