Which is healthier, Mozzarella or Onion?

Onion wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Mozzarella vs Onion?

Mozzarella contains 280 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Mozzarella or Onion?

Mozzarella has more protein with 28g per 100g compared to 1.1g.

Mozzarella vs Onion

Nutrition Comparison per 100g

Mozzarella 4

6 Onion

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Onion	Better
Calories	280kcal	40kcal	Onion
Protein	28g	1.1g	Mozzarella
Total Fat	17.1g	0.1g	Onion
Carbohydrates	3.1g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	1g	4.2g	Mozzarella
Vitamin C	0mg	7.4mg	Onion
Calcium	505mg	23mg	Mozzarella
Iron	0.4mg	0.2mg	Mozzarella
Potassium	76mg	146mg	Onion

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.