Which is healthier, Mozzarella or Olive Oil?

Mozzarella wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Mozzarella vs Olive Oil?

Mozzarella contains 280 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Mozzarella or Olive Oil?

Mozzarella has more protein with 28g per 100g compared to 0g.

Mozzarella vs Olive Oil

Nutrition Comparison per 100g

Mozzarella 6

2 Olive Oil

Dairy & Eggs vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Olive Oil	Better
Calories	280kcal	884kcal	Mozzarella
Protein	28g	0g	Mozzarella
Total Fat	17.1g	100g	Mozzarella
Carbohydrates	3.1g	0g	Mozzarella
Fiber	0g	0g	Tie
Sugar	1g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	505mg	1mg	Mozzarella
Iron	0.4mg	0.6mg	Olive Oil
Potassium	76mg	1mg	Mozzarella

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.