Mozzarella vs Oats
Nutrition Comparison per 100g
Mozzarella 3
vs 6 Oats
Dairy & Eggs vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Mozzarella | Oats | Better |
|---|---|---|---|
| Calories | 280kcal | 389kcal | Mozzarella |
| Protein | 28g | 16.9g | Mozzarella |
| Total Fat | 17.1g | 6.9g | Oats |
| Carbohydrates | 3.1g | 66.3g | Oats |
| Fiber | 0g | 10.6g | Oats |
| Sugar | 1g | 0g | Oats |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 505mg | 54mg | Mozzarella |
| Iron | 0.4mg | 4.7mg | Oats |
| Potassium | 76mg | 429mg | Oats |
Macronutrient Breakdown
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mozzarella vs Oats — Key Takeaway
Mozzarella has 109 fewer calories per 100g than Oats, making it the lighter option. For protein, Mozzarella leads with 28g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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