Which is healthier, Mozzarella or Oat Milk?

Mozzarella wins in 5 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Mozzarella vs Oat Milk?

Mozzarella contains 280 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Mozzarella or Oat Milk?

Mozzarella has more protein with 28g per 100g compared to 1g.

Mozzarella vs Oat Milk

Nutrition Comparison per 100g

Mozzarella 5

4 Oat Milk

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Oat Milk	Better
Calories	280kcal	43kcal	Oat Milk
Protein	28g	1g	Mozzarella
Total Fat	17.1g	1.5g	Oat Milk
Carbohydrates	3.1g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	1g	3.3g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	505mg	120mg	Mozzarella
Iron	0.4mg	0.1mg	Mozzarella
Potassium	76mg	43mg	Mozzarella

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.