Which is healthier, Mozzarella or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Mozzarella vs Nutritional Yeast?

Mozzarella contains 280 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Mozzarella or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 28g.

Mozzarella vs Nutritional Yeast

Nutrition Comparison per 100g

Mozzarella 2

7 Nutritional Yeast

Dairy & Eggs vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Nutritional Yeast	Better
Calories	280kcal	325kcal	Mozzarella
Protein	28g	50g	Nutritional Yeast
Total Fat	17.1g	4g	Nutritional Yeast
Carbohydrates	3.1g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	1g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	505mg	20mg	Mozzarella
Iron	0.4mg	3mg	Nutritional Yeast
Potassium	76mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.