Which is healthier, Mozzarella or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Mozzarella vs Navy Bean?

Mozzarella contains 280 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Mozzarella or Navy Bean?

Mozzarella has more protein with 28g per 100g compared to 8.2g.

Mozzarella vs Navy Bean

Nutrition Comparison per 100g

Mozzarella 2

8 Navy Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Navy Bean	Better
Calories	280kcal	140kcal	Navy Bean
Protein	28g	8.2g	Mozzarella
Total Fat	17.1g	0.6g	Navy Bean
Carbohydrates	3.1g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	1g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	505mg	69mg	Mozzarella
Iron	0.4mg	2.4mg	Navy Bean
Potassium	76mg	389mg	Navy Bean

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.