Which is healthier, Mozzarella or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Mozzarella vs Naan Bread?

Mozzarella contains 280 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Mozzarella or Naan Bread?

Mozzarella has more protein with 28g per 100g compared to 9g.

Mozzarella vs Naan Bread

Nutrition Comparison per 100g

Mozzarella 3

6 Naan Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Naan Bread	Better
Calories	280kcal	262kcal	Naan Bread
Protein	28g	9g	Mozzarella
Total Fat	17.1g	5.1g	Naan Bread
Carbohydrates	3.1g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	1g	3.3g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	505mg	80mg	Mozzarella
Iron	0.4mg	3.1mg	Naan Bread
Potassium	76mg	120mg	Naan Bread

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.