Which is healthier, Mozzarella or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Mozzarella vs Mustard?

Mozzarella contains 280 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Mozzarella or Mustard?

Mozzarella has more protein with 28g per 100g compared to 3.7g.

Mozzarella vs Mustard

Nutrition Comparison per 100g

Mozzarella 3

6 Mustard

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Mustard	Better
Calories	280kcal	60kcal	Mustard
Protein	28g	3.7g	Mozzarella
Total Fat	17.1g	3.3g	Mustard
Carbohydrates	3.1g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	1g	2.1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	505mg	58mg	Mozzarella
Iron	0.4mg	1.5mg	Mustard
Potassium	76mg	138mg	Mustard

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.