Which is healthier, Mozzarella or Mushroom?

Mushroom wins in 7 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Mozzarella vs Mushroom?

Mozzarella contains 280 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Mozzarella or Mushroom?

Mozzarella has more protein with 28g per 100g compared to 3.1g.

Mozzarella vs Mushroom

Nutrition Comparison per 100g

Mozzarella 3

7 Mushroom

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Mushroom	Better
Calories	280kcal	22kcal	Mushroom
Protein	28g	3.1g	Mozzarella
Total Fat	17.1g	0.3g	Mushroom
Carbohydrates	3.1g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	1g	2g	Mozzarella
Vitamin C	0mg	2.1mg	Mushroom
Calcium	505mg	3mg	Mozzarella
Iron	0.4mg	0.5mg	Mushroom
Potassium	76mg	318mg	Mushroom

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.