Which is healthier, Mozzarella or Muffin (Blueberry)?

Muffin (Blueberry) wins in 7 out of 10 nutritional categories. Mozzarella has 280 calories and 28g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Mozzarella vs Muffin (Blueberry)?

Mozzarella contains 280 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Mozzarella or Muffin (Blueberry)?

Mozzarella has more protein with 28g per 100g compared to 5.5g.

Mozzarella vs Muffin (Blueberry)

Nutrition Comparison per 100g

Mozzarella 3

7 Muffin (Blueberry)

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Mozzarella	Muffin (Blueberry)	Better
Calories	280kcal	277kcal	Muffin (Blueberry)
Protein	28g	5.5g	Mozzarella
Total Fat	17.1g	6.5g	Muffin (Blueberry)
Carbohydrates	3.1g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	1g	27.1g	Mozzarella
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	505mg	32mg	Mozzarella
Iron	0.4mg	1.8mg	Muffin (Blueberry)
Potassium	76mg	123mg	Muffin (Blueberry)

Macronutrient Breakdown

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.