Which is healthier, Miso or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Miso has 199 calories and 12.8g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Miso vs Sardine?

Miso contains 199 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Miso or Sardine?

Sardine has more protein with 24.6g per 100g compared to 12.8g.

Miso vs Sardine

Nutrition Comparison per 100g

Miso 4

5 Sardine

Fermented Foods vs Fish

Side-by-Side Nutrition Facts

Nutrient	Miso	Sardine	Better
Calories	199kcal	208kcal	Miso
Protein	12.8g	24.6g	Sardine
Total Fat	6g	11.5g	Miso
Carbohydrates	26.5g	0g	Miso
Fiber	5.4g	0g	Miso
Sugar	6.2g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	57mg	382mg	Sardine
Iron	2.5mg	2.9mg	Sardine
Potassium	210mg	397mg	Sardine

Macronutrient Breakdown

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Miso vs Sardine — Key Takeaway

For protein, Sardine leads with 24.6g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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