Miso vs Samosa
Nutrition Comparison per 100g
Miso 7
vs 3 Samosa
Fermented Foods vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Miso | Samosa | Better |
|---|---|---|---|
| Calories | 199kcal | 262kcal | Miso |
| Protein | 12.8g | 4.7g | Miso |
| Total Fat | 6g | 14g | Miso |
| Carbohydrates | 26.5g | 30g | Samosa |
| Fiber | 5.4g | 2g | Miso |
| Sugar | 6.2g | 1g | Samosa |
| Vitamin C | 0mg | 3mg | Samosa |
| Calcium | 57mg | 15mg | Miso |
| Iron | 2.5mg | 1.5mg | Miso |
| Potassium | 210mg | 150mg | Miso |
Macronutrient Breakdown
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Miso vs Samosa — Key Takeaway
Miso has 63 fewer calories per 100g than Samosa, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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