Which is healthier, Miso or Salmon?

Miso wins in 6 out of 10 nutritional categories. Miso has 199 calories and 12.8g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Miso vs Salmon?

Miso contains 199 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Miso or Salmon?

Salmon has more protein with 20.4g per 100g compared to 12.8g.

Miso vs Salmon

Nutrition Comparison per 100g

Miso 6

3 Salmon

Fermented Foods vs Fish

Side-by-Side Nutrition Facts

Nutrient	Miso	Salmon	Better
Calories	199kcal	208kcal	Miso
Protein	12.8g	20.4g	Salmon
Total Fat	6g	13.4g	Miso
Carbohydrates	26.5g	0g	Miso
Fiber	5.4g	0g	Miso
Sugar	6.2g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	57mg	12mg	Miso
Iron	2.5mg	0.8mg	Miso
Potassium	210mg	363mg	Salmon

Macronutrient Breakdown

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Miso vs Salmon — Key Takeaway

For protein, Salmon leads with 20.4g per 100g. Miso is the better source of fiber at 5.4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods