Which is healthier, Miso or Salami?

Miso wins in 6 out of 10 nutritional categories. Miso has 199 calories and 12.8g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Miso vs Salami?

Miso contains 199 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Miso or Salami?

Salami has more protein with 22.6g per 100g compared to 12.8g.

Miso vs Salami

Nutrition Comparison per 100g

Miso 6

3 Salami

Fermented Foods vs Meat

Side-by-Side Nutrition Facts

Nutrient	Miso	Salami	Better
Calories	199kcal	336kcal	Miso
Protein	12.8g	22.6g	Salami
Total Fat	6g	25.9g	Miso
Carbohydrates	26.5g	2.4g	Miso
Fiber	5.4g	0g	Miso
Sugar	6.2g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	57mg	10mg	Miso
Iron	2.5mg	1.5mg	Miso
Potassium	210mg	378mg	Salami

Macronutrient Breakdown

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Miso vs Salami — Key Takeaway

Miso has 137 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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