Miso vs Ricotta
Nutrition Comparison per 100g
Miso 6
vs 3 Ricotta
Fermented Foods vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Miso | Ricotta | Better |
|---|---|---|---|
| Calories | 199kcal | 174kcal | Ricotta |
| Protein | 12.8g | 11.3g | Miso |
| Total Fat | 6g | 13g | Miso |
| Carbohydrates | 26.5g | 3g | Miso |
| Fiber | 5.4g | 0g | Miso |
| Sugar | 6.2g | 0.3g | Ricotta |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 57mg | 207mg | Ricotta |
| Iron | 2.5mg | 0.4mg | Miso |
| Potassium | 210mg | 105mg | Miso |
Macronutrient Breakdown
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Miso vs Ricotta — Key Takeaway
Miso is the better source of fiber at 5.4g per 100g.
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