Miso vs Ranch Dressing
Nutrition Comparison per 100g
Miso 8
vs 1 Ranch Dressing
Fermented Foods vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Miso | Ranch Dressing | Better |
|---|---|---|---|
| Calories | 199kcal | 462kcal | Miso |
| Protein | 12.8g | 1.1g | Miso |
| Total Fat | 6g | 48.5g | Miso |
| Carbohydrates | 26.5g | 5.5g | Miso |
| Fiber | 5.4g | 0g | Miso |
| Sugar | 6.2g | 2g | Ranch Dressing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 57mg | 22mg | Miso |
| Iron | 2.5mg | 0.1mg | Miso |
| Potassium | 210mg | 44mg | Miso |
Macronutrient Breakdown
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Miso vs Ranch Dressing — Key Takeaway
Miso has 263 fewer calories per 100g than Ranch Dressing, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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