Miso vs Ramen Noodles
Nutrition Comparison per 100g
Miso 6
vs 3 Ramen Noodles
Fermented Foods vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Miso | Ramen Noodles | Better |
|---|---|---|---|
| Calories | 199kcal | 138kcal | Ramen Noodles |
| Protein | 12.8g | 4.4g | Miso |
| Total Fat | 6g | 2.1g | Ramen Noodles |
| Carbohydrates | 26.5g | 25.5g | Miso |
| Fiber | 5.4g | 1g | Miso |
| Sugar | 6.2g | 0.4g | Ramen Noodles |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 57mg | 6mg | Miso |
| Iron | 2.5mg | 0.5mg | Miso |
| Potassium | 210mg | 40mg | Miso |
Macronutrient Breakdown
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Miso vs Ramen Noodles — Key Takeaway
Ramen Noodles has 61 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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