Miso vs Radish
Nutrition Comparison per 100g
Miso 5
vs 5 Radish
Fermented Foods vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Miso | Radish | Better |
|---|---|---|---|
| Calories | 199kcal | 16kcal | Radish |
| Protein | 12.8g | 0.7g | Miso |
| Total Fat | 6g | 0.1g | Radish |
| Carbohydrates | 26.5g | 3.4g | Miso |
| Fiber | 5.4g | 1.6g | Miso |
| Sugar | 6.2g | 1.9g | Radish |
| Vitamin C | 0mg | 14.8mg | Radish |
| Calcium | 57mg | 25mg | Miso |
| Iron | 2.5mg | 0.3mg | Miso |
| Potassium | 210mg | 233mg | Radish |
Macronutrient Breakdown
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Radish
Protein: 0.7g Fat: 0.1g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Miso vs Radish — Key Takeaway
Radish has 183 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g. Radish provides 14.8mg of vitamin C.
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