Miso vs Quinoa
Nutrition Comparison per 100g
Miso 6
vs 3 Quinoa
Fermented Foods vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Miso | Quinoa | Better |
|---|---|---|---|
| Calories | 199kcal | 120kcal | Quinoa |
| Protein | 12.8g | 4.4g | Miso |
| Total Fat | 6g | 1.9g | Quinoa |
| Carbohydrates | 26.5g | 21.3g | Miso |
| Fiber | 5.4g | 2.8g | Miso |
| Sugar | 6.2g | 0.9g | Quinoa |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 57mg | 17mg | Miso |
| Iron | 2.5mg | 1.5mg | Miso |
| Potassium | 210mg | 172mg | Miso |
Macronutrient Breakdown
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Quinoa
Protein: 4.4g Fat: 1.9g Carbs: 21.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Miso vs Quinoa — Key Takeaway
Quinoa has 79 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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