Which is healthier, Miso or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Miso has 199 calories and 12.8g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Miso vs Protein Shake?

Miso contains 199 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Miso or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 12.8g.

Miso vs Protein Shake

Nutrition Comparison per 100g

Miso 3

6 Protein Shake

Fermented Foods vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Miso	Protein Shake	Better
Calories	199kcal	113kcal	Protein Shake
Protein	12.8g	15g	Protein Shake
Total Fat	6g	3g	Protein Shake
Carbohydrates	26.5g	8g	Miso
Fiber	5.4g	1g	Miso
Sugar	6.2g	5g	Protein Shake
Vitamin C	0mg	0mg	Tie
Calcium	57mg	250mg	Protein Shake
Iron	2.5mg	0.5mg	Miso
Potassium	210mg	220mg	Protein Shake

Macronutrient Breakdown

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.