Miso vs Pretzel
Nutrition Comparison per 100g
Miso 5
vs 4 Pretzel
Fermented Foods vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Miso | Pretzel | Better |
|---|---|---|---|
| Calories | 199kcal | 380kcal | Miso |
| Protein | 12.8g | 9.1g | Miso |
| Total Fat | 6g | 3.5g | Pretzel |
| Carbohydrates | 26.5g | 79.2g | Pretzel |
| Fiber | 5.4g | 2.8g | Miso |
| Sugar | 6.2g | 1.5g | Pretzel |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 57mg | 22mg | Miso |
| Iron | 2.5mg | 4.3mg | Pretzel |
| Potassium | 210mg | 88mg | Miso |
Macronutrient Breakdown
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Miso vs Pretzel — Key Takeaway
Miso has 181 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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