Miso vs Prawn
Nutrition Comparison per 100g
Miso 5
vs 5 Prawn
Fermented Foods vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Miso | Prawn | Better |
|---|---|---|---|
| Calories | 199kcal | 106kcal | Prawn |
| Protein | 12.8g | 20.3g | Prawn |
| Total Fat | 6g | 1.7g | Prawn |
| Carbohydrates | 26.5g | 0.9g | Miso |
| Fiber | 5.4g | 0g | Miso |
| Sugar | 6.2g | 0g | Prawn |
| Vitamin C | 0mg | 2mg | Prawn |
| Calcium | 57mg | 52mg | Miso |
| Iron | 2.5mg | 2.4mg | Miso |
| Potassium | 210mg | 185mg | Miso |
Macronutrient Breakdown
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Miso vs Prawn — Key Takeaway
Prawn has 93 fewer calories per 100g than Miso, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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