Which is healthier, Miso or Pork Chop?

Miso wins in 6 out of 10 nutritional categories. Miso has 199 calories and 12.8g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Miso vs Pork Chop?

Miso contains 199 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Miso or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 12.8g.

Miso vs Pork Chop

Nutrition Comparison per 100g

Miso 6

4 Pork Chop

Fermented Foods vs Meat

Side-by-Side Nutrition Facts

Nutrient	Miso	Pork Chop	Better
Calories	199kcal	231kcal	Miso
Protein	12.8g	25.7g	Pork Chop
Total Fat	6g	13.9g	Miso
Carbohydrates	26.5g	0g	Miso
Fiber	5.4g	0g	Miso
Sugar	6.2g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	57mg	19mg	Miso
Iron	2.5mg	0.9mg	Miso
Potassium	210mg	362mg	Pork Chop

Macronutrient Breakdown

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Miso vs Pork Chop — Key Takeaway

For protein, Pork Chop leads with 25.7g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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