Which is healthier, Miso or Popcorn?

Popcorn wins in 7 out of 10 nutritional categories. Miso has 199 calories and 12.8g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Miso vs Popcorn?

Miso contains 199 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Miso or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 12.8g.

Miso vs Popcorn

Nutrition Comparison per 100g

Miso 2

7 Popcorn

Fermented Foods vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Miso	Popcorn	Better
Calories	199kcal	387kcal	Miso
Protein	12.8g	12.9g	Popcorn
Total Fat	6g	4.5g	Popcorn
Carbohydrates	26.5g	77.8g	Popcorn
Fiber	5.4g	14.5g	Popcorn
Sugar	6.2g	0.9g	Popcorn
Vitamin C	0mg	0mg	Tie
Calcium	57mg	7mg	Miso
Iron	2.5mg	3.2mg	Popcorn
Potassium	210mg	329mg	Popcorn

Macronutrient Breakdown

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Miso vs Popcorn — Key Takeaway

Miso has 188 fewer calories per 100g than Popcorn, making it the lighter option. Popcorn is the better source of fiber at 14.5g per 100g.

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