Miso vs Plum
Nutrition Comparison per 100g
Miso 7
vs 3 Plum
Fermented Foods vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Miso | Plum | Better |
|---|---|---|---|
| Calories | 199kcal | 46kcal | Plum |
| Protein | 12.8g | 0.7g | Miso |
| Total Fat | 6g | 0.3g | Plum |
| Carbohydrates | 26.5g | 11.4g | Miso |
| Fiber | 5.4g | 1.4g | Miso |
| Sugar | 6.2g | 9.9g | Miso |
| Vitamin C | 0mg | 9.5mg | Plum |
| Calcium | 57mg | 6mg | Miso |
| Iron | 2.5mg | 0.2mg | Miso |
| Potassium | 210mg | 157mg | Miso |
Macronutrient Breakdown
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Plum
Protein: 0.7g Fat: 0.3g Carbs: 11.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Miso vs Plum — Key Takeaway
Plum has 153 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods