Which is healthier, Miso or Pizza (Cheese)?

Miso wins in 6 out of 10 nutritional categories. Miso has 199 calories and 12.8g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Miso vs Pizza (Cheese)?

Miso contains 199 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Miso or Pizza (Cheese)?

Miso has more protein with 12.8g per 100g compared to 11.4g.

Miso vs Pizza (Cheese)

Nutrition Comparison per 100g

Miso 6

4 Pizza (Cheese)

Fermented Foods vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Miso	Pizza (Cheese)	Better
Calories	199kcal	266kcal	Miso
Protein	12.8g	11.4g	Miso
Total Fat	6g	10.4g	Miso
Carbohydrates	26.5g	33.6g	Pizza (Cheese)
Fiber	5.4g	2.3g	Miso
Sugar	6.2g	3.6g	Pizza (Cheese)
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	57mg	201mg	Pizza (Cheese)
Iron	2.5mg	2.4mg	Miso
Potassium	210mg	184mg	Miso

Macronutrient Breakdown

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.