Which is healthier, Miso or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Miso has 199 calories and 12.8g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Miso vs Pita Bread?

Miso contains 199 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Miso or Pita Bread?

Miso has more protein with 12.8g per 100g compared to 9.1g.

Miso vs Pita Bread

Nutrition Comparison per 100g

Miso 4

5 Pita Bread

Fermented Foods vs Grains

Side-by-Side Nutrition Facts

Nutrient	Miso	Pita Bread	Better
Calories	199kcal	275kcal	Miso
Protein	12.8g	9.1g	Miso
Total Fat	6g	1.2g	Pita Bread
Carbohydrates	26.5g	55.7g	Pita Bread
Fiber	5.4g	2.2g	Miso
Sugar	6.2g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	57mg	86mg	Pita Bread
Iron	2.5mg	2.6mg	Pita Bread
Potassium	210mg	120mg	Miso

Macronutrient Breakdown

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.