Which is healthier, Miso or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Miso has 199 calories and 12.8g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Miso vs Pinto Bean?

Miso contains 199 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Miso or Pinto Bean?

Miso has more protein with 12.8g per 100g compared to 9g.

Miso vs Pinto Bean

Nutrition Comparison per 100g

Miso 4

6 Pinto Bean

Fermented Foods vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Miso	Pinto Bean	Better
Calories	199kcal	143kcal	Pinto Bean
Protein	12.8g	9g	Miso
Total Fat	6g	0.7g	Pinto Bean
Carbohydrates	26.5g	26.2g	Miso
Fiber	5.4g	9g	Pinto Bean
Sugar	6.2g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	57mg	46mg	Miso
Iron	2.5mg	2.1mg	Miso
Potassium	210mg	436mg	Pinto Bean

Macronutrient Breakdown

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.