Miso vs Pesto
Nutrition Comparison per 100g
Miso 7
vs 3 Pesto
Fermented Foods vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Miso | Pesto | Better |
|---|---|---|---|
| Calories | 199kcal | 387kcal | Miso |
| Protein | 12.8g | 5g | Miso |
| Total Fat | 6g | 37g | Miso |
| Carbohydrates | 26.5g | 7g | Miso |
| Fiber | 5.4g | 1.5g | Miso |
| Sugar | 6.2g | 1.3g | Pesto |
| Vitamin C | 0mg | 4mg | Pesto |
| Calcium | 57mg | 200mg | Pesto |
| Iron | 2.5mg | 2mg | Miso |
| Potassium | 210mg | 155mg | Miso |
Macronutrient Breakdown
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Pesto
Protein: 5g Fat: 37g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Miso vs Pesto — Key Takeaway
Miso has 188 fewer calories per 100g than Pesto, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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